Find out what’s behind how you feel
Snap your meals, log symptoms, sleep and workouts in seconds, and TrackSense connects the dots. Its AI reports show you what helps, what hurts, and the foods behind your bad days.
- Free to download
- Start without an account
- meals logged by our users
- 3,400+
- meals logged by our users
- built-in symptoms, plus your own
- 36
- built-in symptoms, plus your own
- trigger lists, from low-FODMAP to histamine
- 10
- trigger lists, from low-FODMAP to histamine
- languages
- 7
- languages
How it works
Stop guessing. Start knowing.
How you feel comes down to more than one thing. Log your whole day in seconds, meals straight from a photo, and TrackSense does the joining up.
What you log
- Meals
- Symptoms
- Sleep
- Exercise
- Water
- Weight
- Notes
TrackSenseconnects the dots
What you learn
- Foods linked to your symptoms
- How strong each link is
- Patterns in your sleep, workouts and weight
- A plain-English AI health report
- Calories and macros against your targets
1.Snap your meals
One photo gives you calories, macros, ingredients and any triggers you track. No barcodes, no weighing.
2.Log the rest of your day
Symptoms in a tap, with 36 built in or your own. Sleep, water, workouts and weight take seconds too.
3.See the patterns
TrackSense connects the dots: the foods and habits that come before your bad days, explained in plain-English AI reports.
Symptom tracking
Find the foods behind your symptoms
Most food apps stop at calories. TrackSense starts with your symptoms and works back to what you ate.
Track discomfort & sleep in seconds
Pick from 36 built-in symptoms across digestive, pain, mental, skin, sleep, heart and general wellbeing, or create your own. Slide the intensity, add a note about stress, medication or timing, and you’re done.
- Bloating
- Acid Reflux
- Heartburn
- Gas
- Nausea
- Abdominal Pain
- Cramps
- Headache
- Migraine
- Brain Fog
- Fatigue
- Skin Flare
- Joint Pain
- Anxiety
- Restless Sleep
- + your own
Log sleep and water alongside, so every symptom sits in the context of the whole day.
Your health story, connected
Meals and symptoms sit side by side on one Health Timeline. When a symptom spikes, TrackSense shows the foods you ate before it, how often they line up, and how long after eating it tends to start.
- Strong correlationThe same food, before the same symptom, again and again.
- Emerging patternWorth watching. A few more logs will tell.
Your first pattern appears as soon as a food shows up before the same symptom twice.
Every meal checked for your triggers
Choose the trigger lists that matter to you, and every photo you snap is checked against them, ingredient by ingredient. A one-line AI insight tells you what stands out, and names the trigger when one turns up.
10 trigger lists
- Acid Reflux
- IBS
- Low FODMAP
- Lactose & Dairy
- Gluten
- Histamine
- Migraine
- Inflammatory Foods
- Common Allergens
- Diabetes
Plus instant alerts for sugar, sodium, fibre, caffeine, alcohol and late-night meals.
AI-powered personalised health reports
TrackSense turns your meals, symptoms, sleep, exercise and weight into a plain-English report: the patterns it found, the foods most often behind your symptoms, and the numbers behind each finding.
- Know which foods are safe for you
- Eat out without second-guessing
- Bring real data to your doctor or dietitian
Sound familiar?
“Bloated after meals, and not sure why?”
Log what you eat and how you feel. TrackSense shows which foods line up with the bad days.
“Cut out half your diet and still guessing?”
See which foods actually matter, so you can bring the rest back.
“Seeing a doctor or dietitian soon?”
Show them weeks of meals and symptoms side by side.
All in one app
Calories, macros & weight, handled
The same photo that checks your triggers counts your calories. Hit your targets and see your weight trend, without another app.
Snap. Done. Calories & macros in seconds
Calories, protein, carbs, fat, fibre, sugar and sodium from one photo, against daily targets set from your body and your goal. No barcodes, no searching, no weighing.
Not quite right? Tell the AI what to change in plain words, like “it was a small portion”.
Reach your goal weight
Lose, gain or maintain. Log your weight and see the trend against your goal, not just today’s number, next to the meals and sleep behind it.
AI meal insightsNew
A one-line read on every meal, and a tag that fits your diet and goal.
Exercise loggingNew
Log workouts with duration, effort, distance and calories burned. They join your correlations, so you can see how training sits with your symptoms and sleep.
- 32
- min
- 7/10
- effort
- 5.2
- km
- 310
- kcal
Smart meal alerts
An instant heads-up when a meal stands out.
- Sugar
- Sodium
- Fibre
- Protein
- Caffeine
- Alcohol
- Late-night meal
Sleep & water
Log bedtime and wake time with a note, and tap in your water. Both feed your charts, correlations and reports.
Works with your diet
Targets and insights that respect how you eat.
- Low-FODMAP
- Gluten-free
- Vegetarian
- Vegan
- Pescatarian
- Keto
- Paleo
Questions, answered
How does TrackSense find my food triggers?
Log your meals, and your symptoms when they happen. TrackSense lines them up on your Health Timeline and looks for foods that keep turning up before the same symptom. Your first pattern appears once a food shows up before the same symptom twice, and each link is graded, so you can tell a strong correlation from an emerging pattern.
How does the AI meal scan work?
Snap a photo of your meal. The AI works out what’s on the plate, estimates calories, protein, carbs, fat, fibre, sugar and sodium, lists the ingredients, and flags anything on the trigger lists you track. If something’s off, adjust the portion or tell the AI what to change in plain words.
What symptoms can I track?
36 built-in symptoms across digestive, pain, mental, skin, sleep, heart and general wellbeing, from bloating, reflux and heartburn to headaches, brain fog, fatigue and skin flares. You can create your own too, and add a note to any entry.
Can I track sleep, exercise and weight too?
Yes. Log sleep, water, workouts and weight in seconds, alongside your meals and symptoms, and they all feed your charts and AI reports. Every meal scan also logs calories and macros against daily targets based on your body and goal, whether that’s losing, gaining or maintaining.
Is TrackSense free?
TrackSense is free to download, and you get free AI meal scans to try it out. A Premium subscription unlocks unlimited meal scans and your AI health reports.
Do I need to create an account?
Not to get started. Open the app and log your first meal straight away. When you want to keep going and keep your history, create a free account with email, Google or Apple.
Is TrackSense a medical app?
No. TrackSense is a wellness tool that helps you notice patterns between what you eat and how you feel. It doesn’t diagnose or treat any condition, but it’s a great way to bring real data to your doctor or dietitian.
How is my data kept private?
Your data is encrypted in transit and at rest. We don’t sell your information, and your health and lifestyle data is never shared for advertising.
Read our privacy policyWhich languages does TrackSense support?
English, German, Spanish, Italian, Japanese, Portuguese (Brazil) and Filipino.
Track smart. Feel better.
Start with a photo of your next meal. Free to download on iPhone and Android.
- Encrypted in transit and at rest
- We never sell your data
- Never used for ads